Therapeutic ADHD Coaching

Support for adults with busy minds

Do you often feel overwhelmed, stuck, emotionally exhausted, or like your mind never switches off?
Maybe you recognise patterns such as procrastination, perfectionism, people-pleasing, overthinking, emotional burnout, difficulty focusing, or constantly feeling like you’re “too much” or “not enough.”
You may have spent years trying to push through, mask your struggles, or work harder to keep up — while privately feeling frustrated, disconnected, or misunderstood.
Therapeutic ADHD Coaching offers a space to better understand yourself, work with your brain rather than against it, and create a life that feels more manageable, meaningful, and aligned with who you are.
Integrative counselling meets ADHD coaching
As an Integrative Counsellor and qualified ADHD Coach, I offer a blended approach that combines emotional support with practical strategies for everyday life.
This means we can explore both:
  • the deeper emotional impact of your experiences
  • and the practical tools that can help you move forward
Together, we work at your pace to understand patterns, build self-awareness, develop coping strategies, and support lasting change.
My approach is compassionate, collaborative, neuro-affirming, and tailored to you as an individual.
You are always the expert in your own experience.
How Therapeutic ADHD Coaching can help
Therapeutic ADHD Coaching may support you to:
  • Better understand how ADHD affects your thoughts, emotions, relationships, and daily life
  • Explore patterns such as procrastination, shame, perfectionism, masking, burnout, or self-criticism
  • Build practical tools that work for your unique brain and nervous system
  • Improve emotional regulation, focus, organisation, and self-trust
  • Strengthen confidence, boundaries, and self-acceptance
  • Reduce overwhelm and feel more grounded in daily life
  • Create routines, goals, and ways of living that genuinely fit you
A space to reconnect with yourself
If you’ve spent much of your life feeling misunderstood, unseen, or disconnected from who you really are, therapeutic coaching can help you reconnect with yourself with greater compassion and understanding.
You already hold insight, strengths, and resilience within you. Sometimes what’s needed is the right support, space, and guidance to help you access them.
My role is not to “fix” you, but to support you in understanding yourself more deeply, navigating challenges differently, and building a life that feels more sustainable and authentic.
What is Therapeutic ADHD Coaching?
Therapeutic ADHD Coaching combines the emotional depth and self-exploration of counselling with the forward-focused, practical support of coaching.
Sessions may include:
  • Emotional support and reflection
  • Understanding patterns and behaviours
  • ADHD education and self-awareness
  • Goal setting and accountability
  • Nervous system regulation tools
  • Practical coping strategies
  • Building routines and structure
  • Exploring identity, self-esteem, and relationships
This approach can be especially helpful for adults who want both emotional understanding and practical change.
You don’t have to keep battling yourself
Healing doesn’t come from forcing yourself to be someone else.
Often, it begins with understanding how your mind works, letting go of shame, and learning how to support yourself differently.
Less overwhelm.
More self-understanding.
More balance.
More you.

Next Steps.........

I have created a page for prospective clients, outlining how my sessions work. Hopefully it will give you all the information you need. If not, please do take a look at my FAQ page, or contact me with any questions you may have.

How It Works