I Wonder How Are You Feeling In Lockdown Today?
Everywhere you look, you're probably seeing messages to "Be Positive" and to let go of your negative feelings. The truth is you will be feeling a mixture of emotions such as sadness, guilt, fear, loss, loneliness and even anger. You don't need to feel guilty about these emotions as they are as important as joy, happiness, and contentment.
It's important that you don't deny your negative feelings, or feel like you "shouldn't" express these types of emotions. Being aware of what you are feeling and taking the time to understand why you might be feeling that way is important and it is also vital to find healthy ways to respond to these feelings.
Are you feeling........
How My Online Sessions Work & Prices
My online counselling sessions are conducted over Zoom. I send out an email before a session which contains a link to click on to join our session. As with my face to face sessions, online sessions are 50 minutes long.
Unlike my face to face sessions, I am not able to guarantee our sessions are private as I can only control the environment my end; which will always be secure as I have a private, closed space to work in and use headphones during sessions. To ensure your session remains confidential, you will need to make sure you are in a quiet and private environment.
More details relating to online sessions can be found here.
Special lockdown prices:
£65 per session (normal price £78)
Sliding scale is available for those who are struggling financially during lockdown
I have set aside a number of sessions per week available FREE to NHS staff