Anxiety & Depression
When circumstances in life become overwhelming and seem unmanageable, depression and anxiety can often follow as a response. You may feel a loss of connection and control, or start to develop negative beliefs and attitudes. Perhaps you start to develop an increasing sense of hopelessness, coupled with a reduced ability to function at 100% and as a result feel you are not living a satisfying life.
Counselling allows you to share and explore your thoughts and feelings in a safe, warm and non-judgmental environment. Therapy can help you with anxiety and depression, by giving you ways of dealing with situations as they occur and exploring the cause of your feelings.